WELCOME TO ONELIFE HEALTH + WELLNESS

PERSONAL TRAINING GYM IN KELOWNA

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Personal Training Trainer Kelowna OneLife Gym Alva

PERSONAL TRAINING & NUTRITION

You’ll get it all!  Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.

Gym Training Personal Trainer Sean Rehabilitation

REHABILITATION

Are you recovering from a traumatic or chronic injury?  Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.

OneLife Kelowna Gym Fitness Personal Group Training Trainers Okanagan Scott

GROUP CLASSES

Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
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OUR MISSION

To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic.  Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.

MORE ABOUT US
OneLife Personal Training Kelowna Workout Trainer Compassion
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Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • COVID-19 Re-Opening Policies and Procedures

    This plan is based on recommendations presented by Premier John Horgan, with further, specific guidelines from Interior Health as related to gyms and fitness centres. The plan has been developed with the goal of maintaining and controlling sanitation, physical distancing, customer experience, and cost per......

  • Couples Workout Plans That Will Improve Your Relationship

    Living with your significant other could be driving you (or them) insane right now, but it might also bring you closer together. Hopefully it’s the latter, but you can improve your relationship by getting fit together through couples workout plans. Plus, working out can be a fun way to challenge each other to achieve your goals.   Whatever workout......

  • Workout Recovery: 5 Steps

    Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and......

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